 |
 |
|
 |
|
|
|
|
|
|
|
The modest American Blueberry. Native Americans admired its delicate blossom and thought the fruit to be a gift from the Great Spirit to feed hungry children. Now it is known that the little blueberry packs a powerful punch of dietary nutrients and health benefits.
According to current research, blueberries deliver more antioxidant value than 40 popular fresh fruits and vegetables. Within the context of a heart-healthy diet, blueberries may help to prevent cardiovascular disease and stroke. Additional research has shown that blueberries reduce urinary infections and a recent study in Japan concluded that the Anthocyanin in the berries blue pigment eases eye fatigue.
|
|
|
 |
|
 |
|
