 |
 |
|
 |
|
|
|
|
|
|
|
Delighting the eyes and the palates of food lovers for centuries, the alluring color and seductive sweetness of cherries have held positions of esteem and honor at the tables of Roman conquerors, Greek noblemen, and Chinese royalty. And cherries were among the first of the European treasures brought to America in the 1600s.
These tiny wonders pack a full punch of nutrition and health benefits. Low in fat, high in fiber, cherries are a great source of Vitamin C, Vitamin A, potassium, and are sodium- and cholesterol-free.
Current research suggests that the Phytonutrients in antioxidant-rich cherries may promote cardiovascular health, protect against cancer, and slow the aging process. Cherries also contain anti-inflammatory properties and unique compounds that help relieve the pain of arthritis, gout and headaches. And, studies have further shown that the significant amount of melatonin in sweet cherries may even enhance our sleep.
In any meal or snack, a serving of sweet cherries contributes good nutrition to any healthy diet.
|
|
|
 |
|
 |
|
